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Routinely attempting to compensate for overeating through dieting or purging.Persistent feelings that food is taking over one’s life.Persistent feelings that one is abnormal.Feelings of guilt after eating episodes.A tendency to try and keep eating habits a secret.Routinely eating more quickly than others.
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Routinely eating past the point of feeling full.Compulsions to eat when not physically hungry.Nonetheless, the chosen term has been officially adopted for clinical purposes.Ī person who suffers from the disorder will typically demonstrate the following symptoms: Perhaps the term ‘binge’ is not the best choice given that we associate binge drinking with consuming too much alcohol in a short amount of time – whether it occurs over weeks or months. The two are very different in a number of important ways.īinge eating disorder is a medically recognised disorder that is characterised by excessive eating over long periods of time. We need to set the table for discussion on food addiction by defining two very important terms: binge eating disorder and compulsive eating. Both food and drug related disorders can result in psychological dependence, leading to withdrawal symptoms when an individual opts for low fat or low sugar alternatives. High fat/sugar foods activate the brain’s reward system, the same way drugs and alcohol do. What is Food Addiction?įood addiction is a behavioural addiction – characterised by the compulsive consumption of high fat, high sugar foods. If you are struggling with any level of food addiction, regardless of how minor or serious, we can help you find and access the treatment you need. When you get to the end of this guide, we encourage you to contact us for more information about how we can help. We include services for eating disorders. UKAT is the UK’s leading provider of treatment services for people dealing with addiction and/or compulsion. People who eat compulsively need some of the same kinds of treatments applied to other compulsive behaviours. Whether we apply the term ‘food addiction’ really is irrelevant in terms of treatment. These compulsions are every bit as powerful as the compulsions that might lead someone to take drugs, drink excessively, or engage in reckless gambling or sexual behaviour. Nonetheless, there are a number of medically recognised eating disorders that would constitute some sort of compulsion toward eating. Our culture does not normally associate overeating with food addiction. This Page was last reviewed and changed on September 19th 2021 Food Addiction: Facts and treatment options